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Long Island employment discrimination attorney
★★★★★ 4.9 Rating • 200+ Reviews

Workplace Rights Violated?
We Fight for Workers.

From our Huntington Station office, we represent workers across Nassau, Suffolk, Queens, and all of NYC. Your employer has HR and corporate lawyers — now you have a team too. No fee unless we win.

What happened to you?

$100M+

Recovered

24+

Years Experience

$0

Upfront Cost

24/7

Available

Proven Track Record

Real Results for Workers

Every case is unique, but our history of fighting for employees speaks for itself.

$1.5M

Employment Discrimination

Racial discrimination — forensic email recovery exposed deleted management communications

$1.2M

Sexual Harassment

Hostile work environment with systematic retaliation against complainant

$950K

Wrongful Termination

Fired after reporting safety violations — employer offer was $50K

$800K

Age Discrimination

Long-tenured employee replaced by younger worker at lower salary

$700K

Pregnancy Discrimination

Denied promotion and demoted after announcing pregnancy

$500K

Wage Theft

Unpaid overtime and misclassified exempt status across 40+ employees

Past results do not guarantee a similar outcome. Each case is unique.

Simple Process

Getting Started Takes 5 Minutes

1

Call or Click

Reach us 24/7 at (516) 750-0595 or fill out our online form. We respond within minutes.

2

Free Workplace Rights Review

We analyze your situation, explain whether you have a claim, and outline your legal options. No jargon, no pressure.

3

We Fight. You Work.

We handle the EEOC filings, discovery, negotiations, and litigation. You focus on your career and your life. We don't get paid until you do.

Why Tenenbaum Law

Your Employer Has a Legal Team. Now You Do Too.

Large firms defend corporations. We hold them accountable. Jason Tenenbaum has spent 24 years navigating federal and New York employment law, building cases that force employers to answer for discrimination, retaliation, and wage theft.

Federal & State Expertise

Title VII, ADA, ADEA, FMLA, NYS Human Rights Law, NYC Human Rights Law — we know every statute that protects you.

EEOC & DHR Filing Strategy

We handle the administrative complaint process from start to finish and know exactly when to move to federal or state court.

Both Sides Knowledge

Our experience defending employers means we know their playbook — and we use that insight to build stronger cases for workers.

Trial-Ready Representation

Most firms settle early. We prepare every case for trial — and employers know it. That leverage gets you a better result.

★★★★★
"After years of discrimination at work, I thought no one would believe me. Jason's team gathered evidence I didn't even know existed and secured a settlement that changed my life. They made me feel heard from day one."
D

Denise R.

$1.5M Employment Discrimination Settlement

Before you sign, file or quit

Deadlines, Courts and Severance Rules for Long Island Workers

How long you have, by claim

Each employment law runs on its own clock, and some of them run out quickly. The deadline also depends on where you file, and in New York a complaint to the State Division of Human Rights generally takes the same claim out of court: Executive Law § 297(9) gives a court action "unless such person had filed a complaint hereunder."

ClaimDeadlineLaw
Federal charge with the EEOC (Title VII)Generally 300 days in New York42 U.S.C. § 2000e-5(e)(1)
Complaint with the NYS Division of Human Rights"within three years after the alleged unlawful discriminatory practice"Executive Law § 297(5)
Human Rights Law lawsuit in State Supreme Court3 yearsCPLR 214(2)
Unpaid wages under the New York Labor Law"within six years"Labor Law § 198(3)
Retaliation for reporting a violation of law (whistleblower)"within two years after the alleged retaliatory action was taken"Labor Law § 740(4)(a)

Where Long Island employment cases are heard

Nassau County Supreme Court

100 Supreme Court Drive, Mineola, NY 11501

Suffolk County Supreme Court

Alan D. Oshrin Supreme Court Building, 1 Court Street, Riverhead, NY 11901, where most Suffolk civil cases are heard

U.S. District Court, Eastern District of New York

Long Island courthouse, 100 Federal Plaza, Central Islip, NY 11722, for Title VII, ADA and age claims filed in federal court

NYS Division of Human Rights

The Long Island region has offices in Hempstead and Hauppauge and covers Nassau, Suffolk and Queens

Offered a severance agreement? Read this before you sign

A severance agreement almost always includes a release of your claims against the employer. If you are 40 or older, federal law sets minimum terms for releasing an age claim, and under 29 U.S.C. § 626(f)(1) a waiver "may not be considered knowing and voluntary unless at a minimum" the agreement meets them:

  • You are "advised in writing to consult with an attorney prior to executing the agreement."
  • You get "at least 21 days" to consider it, or "at least 45 days" when the offer is part of a program for a group of employees, such as a layoff after a merger.
  • You have "at least 7 days following the execution" of the agreement to revoke it.
  • In a group program, the employer gives you in writing the "job titles and ages of all individuals eligible or selected for the program, and the ages of all individuals in the same job classification or organizational unit who are not eligible or selected."

That list of titles and ages is where an age pattern shows up: who in the same job title was kept, who was let go, and how old each group was. Bring the agreement and the list to the consultation before the consideration period ends.

Being harassed at work: report it, but State law does not make the report a condition

Document each incident with the date, what was said or done, and who saw it, and use the employer's complaint procedure. If you did not complain internally, the State Human Rights Law does not let that decide the case: under Executive Law § 296(1)(h), "The fact that such individual did not make a complaint about the harassment to such employer" "shall not be determinative of whether such employer" "shall be liable."

Featured Case

Their Offer: $50,000. Our Result: $950K.

Maria T. was a logistics manager who reported unsafe working conditions to OSHA. Within weeks, she was placed on a performance improvement plan and then terminated. Her employer offered $50K to walk away quietly. Our team uncovered internal emails proving the PIP was manufactured in retaliation for her complaint, deposed three supervisors, and filed in federal court under Title VII and the NYS Human Rights Law.

$50,000

Their Offer

$950K

Our Result

Get Your Free Consultation →

Past results do not guarantee a similar outcome.

Common Questions

Answers You Need Right Now

How do I find an employment lawyer near me on Long Island?
Look for an attorney with specific experience in federal and New York State employment law, a proven record of results against employers, and a contingency-fee structure so you pay nothing upfront. The Law Office of Jason Tenenbaum is based in Huntington Station and serves all of Long Island and NYC.
What qualifies as workplace discrimination under New York law?
New York law prohibits discrimination based on race, color, national origin, sex, gender identity, sexual orientation, age, disability, religion, pregnancy, marital status, and military status. The New York State Human Rights Law and NYC Human Rights Law provide broader protections than federal law. If you were treated differently because of a protected characteristic, you may have a claim.
How much does an employment lawyer cost?
Most employment lawyers, including our firm, work on a contingency-fee basis for employee-side claims. That means you pay zero upfront and owe no legal fees unless we recover compensation for you. The initial consultation is always free.
How long do I have to file an employment discrimination claim in New York?
Deadlines vary by agency and claim type. EEOC complaints must generally be filed within 300 days. New York State Division of Human Rights claims have a 3-year window. NYC Human Rights Law claims also allow 3 years. Wrongful termination and retaliation deadlines depend on the specific legal theory. Contact us immediately to preserve your rights.
Can I sue my employer for wrongful termination in New York?
Yes, if you were fired for an illegal reason — such as discrimination, retaliation for reporting harassment, whistleblowing, filing a workers' compensation claim, or exercising rights under FMLA. New York is an at-will state, but at-will does not mean an employer can fire you for unlawful reasons.
What should I do if I am being harassed at work?
Document every incident in writing with dates, times, witnesses, and details. Report the behavior through your company's internal complaint process. Save all related emails, texts, and communications. Then consult an employment attorney. Do not resign before speaking with a lawyer — quitting may affect your legal options.
What is the difference between the EEOC and the NYS Division of Human Rights?
The EEOC enforces federal anti-discrimination laws (Title VII, ADA, ADEA). The NYS Division of Human Rights enforces the New York State Human Rights Law, which covers smaller employers and more protected categories. You can file with either agency, and they have a work-sharing agreement. Our firm advises on the best filing strategy for your situation.
Do I have to accept or sign a severance agreement right away?
No. If you are 40 or older, federal law (29 U.S.C. § 626(f)) requires at least 21 days to consider a release of age claims, or at least 45 days when the offer is part of a group layoff, plus at least 7 days to revoke after signing. In a group layoff the employer must also give you, in writing, the job titles and ages of the people eligible or selected, and the ages of the people in the same job classification or unit who were not. Have the agreement reviewed before the consideration period ends.
Where do I file an employment discrimination claim on Long Island?
A New York State Human Rights Law claim can go to the NYS Division of Human Rights (its Long Island region has offices in Hempstead and Hauppauge) within three years, or to State Supreme Court in Mineola for Nassau or Riverhead for Suffolk. A federal Title VII claim starts with an EEOC charge, generally within 300 days, and can then be filed in the Eastern District of New York courthouse in Central Islip. Filing with the Division generally takes the same claim out of court, so choose the forum before you file.
What compensation can I recover in an employment lawsuit?
Depending on your claim, you may recover back pay, front pay, lost benefits, emotional distress damages, punitive damages, and attorney fees. In discrimination and retaliation cases, New York courts regularly award substantial emotional distress damages. Our firm fights to maximize every component of your recovery.
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Jason Tenenbaum, Personal Injury Attorney serving Long Island, Nassau County and Suffolk County

Written By

Jason Tenenbaum, Esq.

Jason Tenenbaum is a personal injury attorney serving Long Island, Nassau & Suffolk Counties, and New York City. Admitted to practice in NY, NJ, FL, TX, GA, MI, and Federal courts, Jason is one of the few attorneys who writes his own appeals and tries his own cases. Since 2008, he has authored more than 2,600 articles on no-fault insurance law, personal injury, and employment law — a resource other attorneys rely on to stay current on New York appellate decisions.

Education
Syracuse University College of Law
Experience
24+ Years
Articles
2,600+ Published
Licensed In
6 States + Federal

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We will review your situation and explain your options. For urgent deadlines, call (516) 750-0595.

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Don't Wait — Your Rights Have Deadlines

Your Employer Has Lawyers. Now You Do Too.

Evidence gets deleted. Witnesses leave the company. Filing deadlines expire. Your employer is already protecting itself. Let us protect you.

No fee unless we win. Available 24/7. Hablamos Español.

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